Discover the new you.

Discover the woman who no longer has to avoid exercise or social interactions due to embarrassing moments. I help women feel free to live their life comfortably, confident, and willing to say "yes!".

HER Philosophy

If you are a woman or a mother of young children you may have noticed changes in your body that don't feel normal. However, you have been told that "this is just how it is after you have kids" or "it's part of getting older." You might feel like you have lost control of your own body or don't feel like you can trust it like you used to. I'm talking about leaking when your best friend makes you laugh or dribbling when you're jumping on the trampoline with your kids. Maybe you have to stop at a rest stop every 45 minutes on a family road trip to your favorite vacation spot because you just can't hold it.

Maybe you've tried kegels or stretches with no luck. You are doing everything you can to maintain your active lifestyle or enjoy socializing with girlfriends over drinks. But you are tired and frustrated because nothing seems to work.

I totally get it and I am here to tell you that you are not broken. Your body and your experience is beautifully complex. Not to mention you are the type of person who wants to experience life its fullest.

Let me help you discover the newest and best version of you so you can go on living with one less thing to worry about. Together, we can devise a plan that makes you feel confident and in control so you can go out and enjoy life the way you want to!